Ayurvedic treatments for osteoarthritis

Around 60% of people with osteoarthritis have symptoms they can notice or feel.

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. Experts estimate that more than 80% of adults older than 55 have osteoarthritis, even if some of them never experience symptoms. Around 60% of people with osteoarthritis have symptoms they can notice or feel. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips, and spine.

Osteoarthritis symptoms can usually be managed, although the damage to joints can’t be reversed. Staying active, maintaining a healthy weight, and receiving certain Ayurvedic treatments for osteoarthritis might slow the progression of the disease and help improve pain and joint function.

Types of Osteoarthritis

Primary Osteoarthritis: The most common form of osteoarthritis that develops in your joints over time. Experts think it’s usually caused by normal wear and tear of using your joints throughout your life.

Secondary Osteoarthritis: Happens when something directly damages one of your joints enough to cause osteoarthritis. Injuries and traumas are common causes of secondary osteoarthritis. Other types of arthritis can damage the cartilage in your joints enough to cause osteoarthritis, too.

Common Symptoms of Osteoarthritis:

  • Pain in joint: Affected joints might hurt during or after movement.
  • Stiffness: Joint stiffness might be most noticeable upon awakening or after being inactive.
  • Swelling near a joint: This might be caused by soft tissue inflammation around the joint.
  • Decreased range of motion
  • Feeling of instability: A joint might feel weaker or less stable.
  • Joint deformity: A joint may look noticeably different over time.
Ayurveda Treatment for Osteoarthritis at UWAY

Causes of Osteoarthritis:

  • Aging: The risk of OA increases with age as joint tissues become less resilient and more prone to damage.
  • Joint Injury: Trauma or repetitive stress on a joint, such as sports injuries, can damage cartilage and lead to OA.
  • Genetics: Some people inherit a genetic predisposition to osteoarthritis, particularly in the hands.
  • Obesity: Excess body weight stresses weight-bearing joints like knees and hips, accelerating cartilage breakdown.
  • Gender: Women are more likely than men to develop OA, especially after age 50.
  • Bone Deformities: People born with joint or cartilage abnormalities have a higher risk.
  • Metabolic Diseases: Conditions like diabetes and hemochromatosis (excess iron) can weaken cartilage and bone.
  • Weak Muscles: Weak muscles increase joint strain and contribute to OA over time.

Ayurvedic Treatment for Osteoarthritis at UWAY

The below-mentioned image is the basic treatment process for osteoarthritis. The duration of each stage and prescribed medicines are personalized based on the patient’s condition.
In Ayurveda, Osteoarthritis is called Sandhivata, primarily caused by an imbalance of the Vata dosha. The treatment focuses on reducing inflammation, nourishing the joints, and addressing the root cause to promote long-term healing and mobility.
Ayurveda Treatment for Osteoarthritis at UWAY

UWAY follows three specific Ayurvedic protocols for osteoarthritis:

1. Dietary Modifications

  • Treatment includes dietary changes to reduce inflammation and support joint health.
  • Emphasize anti-inflammatory foods like turmeric, ginger, leafy greens, and fatty fish.
  • Avoid processed foods, excess salt, and red meat to minimize Vata aggravation.

2. Lifestyle Changes

  • Depending on the condition, UWAY doctors recommend specific routines:
  • Gentle exercises like yoga and walking to maintain flexibility and reduce stiffness.
  • Daily warm oil massages and the use of warm compresses to ease pain.
  • Stress management through relaxation techniques such as meditation and pranayama.

3. Classical Ayurvedic Medicines and Panchakarma Therapies

  • UWAY doctors prescribe time-tested classical Ayurvedic medicines from India’s top Ayurvedic manufacturers.
  • Herbs: Ashwagandha, Shallaki, Turmeric, and Guggul to reduce pain and inflammation.
  • Panchakarma: Includes Abhyanga (oil massage), Swedana (steam therapy), and Basti (medicated enema) for detoxification and joint nourishment.

The Role of Ayurveda in Osteoarthritis Management

While modern medicine offers a range of treatments, many people are seeking a more natural approach through Ayurvedic treatment for osteoarthritis methods. Ayurvedic treatment for osteoarthritis offers an individualized plan that addresses not only physical symptoms but also the underlying imbalances in the body. By focusing on detoxification, diet, and lifestyle adjustments, Ayurveda provides an effective and sustainable approach to managing osteoarthritis and promoting long-term wellness.

FAQ's:

Lifestyle measures you can take to manage osteoarthritis on your own, including therapeutic exercise, physical activity, weight management and eating well. Lifestyle measures you can take to manage osteoarthritis on your own, including therapeutic exercise, physical activity, weight management and eating well.

There’s no cure for osteoarthritis, but the condition does not necessarily get any worse over time. There are a number of treatments to help relieve the symptoms. The main treatments for the symptoms of osteoarthritis include: lifestyle measures – such as maintaining a healthy weight and exercising regularly.

Ayurveda is always considered the best option to cure chronic and complicated diseases. Ayurveda says that Osteoarthritis is a Vata dominating condition. Osteoarthritis is known as a chronic one, though, Ayurveda has successfully cured it with unique Osteoarthritis treatment.

Some people with arthritis swear that nightshade vegetables — such as tomatoes, potatoes, eggplants, and peppers — cause their arthritis to flare. While there aren’t any studies to support a link between arthritis pain and most nightshades, tomatoes may be an exception. That’s because they raise levels of uric acid.

Breathing Exercises for Arthritis

 

Simple Pranayama which relaxes the mind and body, relieves stress and balances the system is recommended. Deep breathing, alternate nostril breathing (Nadi Shodhana), humming bee breathing (Brahmari), ocean breathing (Ujjayi) are all very effective for Arthritis patients.

Natural strategies for cartilage regeneration include an anti-inflammatory diet rich in nutrients like vitamins C and K, omega-3 fatty acids, and antioxidants, as well as herbal remedies like turmeric and green tea, and supplements like glucosamine and chondroitin.

Consultations at UWAY can last anywhere from 15 to 30 minutes.

We require most of the medical records related to the current problem, the medicines you are on currently and for pre-existing conditions for diabetes, hypertension, thyroid, cardiac issues etc.

UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient outcomes.

Please feel free to contact us at care@uwayhealth.com

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