Ayurvedic Treatment for Gastritis
What is Gastritis?
Gastritis is the inflammation of the stomach’s inner lining, which can occur as acute or chronic inflammation. Acute gastritis impacts about 8 out of every 1,000 people, while chronic, long-term gastritis affects approximately 2 out of 10,000 people. Gastritis can arise from various factors, including regular use of pain relievers, infections caused by bacteria or viruses, stress, smoking, excessive alcohol consumption, caffeine, spicy foods, etc.
According to Ayurveda, gastroenteritis is called “URDHVANGA AMLAPITTA.“ It occurs due to the aggravation of pitta dosha and an imbalance in the digestive fire, known as Agni, which governs the digestion and assimilation of food. When Agni is weakened or disturbed, it can lead to the accumulation of toxins (ama) in the gastrointestinal tract, causing inflammation and digestive disturbances. Ayurvedic treatment for gastritis plays a significant role in addressing these imbalances and promoting overall digestive health.
What Are The Symptoms Of Gastritis?
Gastritis may not cause any noticeable symptoms. If it does, it may mean that it’s more severe or that it’s been going on for a long time. The symptoms of gastritis differ depending on the cause, but some common ones include:
- Abdominal pain (gripping or gnawing pain)
- Burning in the stomach between meals or at night
- Nausea
- Vomiting
- Bloating, burping, or belching
- Indigestion
- Lack of appetite
Ayurvedic Treatment For Gastritis:
Ayurvedic treatment for gastritis aims to balance aggravated doshas, improve digestive fire (Agni), and support the healing of the gastric mucosa.
Ayurvedic treatment for gastritis begins by assessing the specific cause and the individual’s physiological condition.
Dietary Modifications for Gastritis:
The first and foremost focus is on diet, introducing easily digestible and soothing foods that balance Pitta dosha and support digestive health.
Recommended options include high-fibre foods like whole grains, fruits, vegetables, and beans, as well as low-fat choices such as fish and lean meats.
However, certain foods—such as acidic items, alcohol, and spicy dishes—may irritate the stomach and worsen gastritis symptoms.
Herbal Remedies for Gastritis:
Ayurvedic treatment for gastritis involves the anti-inflammatory, carminative, and gastroprotective properties of herbs.
Some commonly prescribed herbs include Triphala, Amla (Emblica officinalis), Licorice (Glycyrrhiza glabra), and Shatavari (Asparagus racemosus). These herbs help soothe the inflamed stomach lining, improve digestion, and reduce acid formation in the stomach.
Lifestyle Modifications for Gastritis:
Lifestyle choices that significantly impact gastritis symptoms and healing, like quitting smoking, moderating alcohol intake, and managing stress, are essential steps.
Take adequate rest, regular meals, and stress reduction techniques. Practices like yoga, meditation, and deep breathing enhance overall well-being.
Ayurveda Therapy for Gastritis:
In severe cases of gastritis or chronic digestive disorders, Ayurvedic doctors may recommend Panchakarma therapies to detoxify the body, strengthen Agni, and restore balance to the digestive system. Panchakarma treatments such as Virechana and Basti help eliminate toxins, reduce inflammation, and rejuvenate digestive tissues.
Ayurvedic treatment for gastritis goes beyond symptom relief. It focuses on restoring harmony in the digestive system, supporting mucosal healing, and enhancing overall gut function. Through tailored dietary adjustments, herbal support, and mindful living, individuals can find relief and maintain digestive health.
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FAQ's
Ayurveda treats gastritis by balancing digestive fire (Agni) through dietary changes, herbal remedies, and lifestyle modifications to reduce inflammation and heal the stomach lining.
Common herbs include licorice root, amla (Indian gooseberry), aloe vera, and ginger, which help soothe the stomach lining and reduce inflammation.
Yes, but it’s important to consult both an Ayurvedic doctor and a conventional doctor to ensure safe and effective integration of treatments.
The time to see results can vary depending on the severity of the condition and individual response, but improvements are often noticed within a few weeks.
Yes, Ayurveda recommends avoiding spicy, acidic, and fried foods, and encourages the consumption of cooling, easy-to-digest foods like milk, ghee, and cooked vegetables.
Ayurveda suggests stress-reducing practices such as yoga and meditation, regular exercise, adequate sleep, and maintaining a consistent daily routine.
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