Ayurveda Treatment for Respiratory Problems
Respiratory diseases include a group of diseases that can affect normal breathing by affecting your throat, sinuses, lungs, or airways. They range from mild diseases such as the common cold, influenza, and pharyngitis to life-threatening diseases such as acute asthma, bacterial pneumonia, chronic obstructive pulmonary disease (COPD), bronchitis, lung cancer, and so on. Air pollution, dust, inhalation of toxic substances, infections, allergies, genetic factors, and unhealthy lifestyles such as smoking can affect the health of your lungs and cause respiratory problems. Ayurveda treatment for respiratory problems includes herbal medicines, dietary modifications, and lifestyle changes aimed at improving lung function, reducing inflammation, and strengthening the respiratory system.
The respiratory disorders in Ayurveda are categorised according to prevalent symptoms
- Kasa (Cough)
- Shwasa (Breathing difficulties)
- Peenasa (Sinusitis)
- Pratishyaya (Rhinitis)
Types of Respiratory Tract Infection
The respiratory tract comprises two major parts: the upper tract and the lower tract. The upper respiratory tract in the human body consists of the pharynx, nasal cavity, and nose, while the lower respiratory tract has the larynx, trachea, bronchi, and the two lungs. Viruses or bacteria may attack the respiratory tract, leading to two types of respiratory infections: upper respiratory tract infection & lower respiratory tract infection. Infections in these areas can lead to various symptoms ranging from mild to severe.
Airway diseases: These conditions affect the bronchial tubes that carry air into and out of the lungs. In airway diseases, the passage for air is reduced, which is associated either with the narrowing or blocking of bronchial tubes.
Lung tissue diseases: These diseases affect the structure of the lung tissue through inflammation or scarring. Lung tissue changes prevent the lungs from fully expanding, making it hard to breathe – to take in oxygen and expel carbon dioxide.
Lung circulation diseases: These affect the blood vessels in the lungs. This disorder occurs when the blood vessels of the lungs are coagulated, swollen, or damaged, affecting the ability of the lungs to take up oxygen or expel carbon dioxide. This disorder may also affect the functioning of the heart.
Symptoms of Upper Respiratory Tract Infection (URTI)
- Sore throat
- Nasal congestion
- Cough
- Fever
- Fatigue
- Sneezing
Children are particularly susceptible to URTIs due to their frequent interaction with other children and lower frequency of handwashing.
Symptoms of Lower Respiratory Tract Infection (LRTI)
Ayurveda treatment for respiratory problems focuses on reducing inflammation, breathing difficulty, and managing blocked airways and blood vessels in the lungs through natural remedies and lifestyle modifications.
A lower respiratory tract infection may manifest as pneumonia, bronchitis, and tuberculosis, affecting the airways and lungs. The symptoms produced may include:
- Cough
- Wheezing
- Breathing difficulties
- Chest pain
- Sneezing
- Blood-stained sputum
Causes and Risk Factors of Respiratory Diseases
While anyone can get lung disease, your risk can be increased by several other factors, such as:
- Aging: The older you are, the more susceptible you are to respiratory diseases.
- Genetics: A family history of respiratory diseases makes you more likely to get it.
- Smoking: Smoking increases your risk of getting lung diseases like cancer and COPD.
- Environmental causes: Regular exposure to dust, gas, fumes or chemicals, and other harmful substances can increase your risk of developing respiratory diseases. Allergens too can trigger respiratory issues.
- Fungal, Viral, and Bacterial Infection: A variety of viruses and bacteria can cause several respiratory disorders.
- Unseemly development of lungs during childhood/before birth
- Stress
- Smoking
Ayurveda treatment for respiratory problems
Living with respiratory diseases can ruin your happiness. Since those make you feel very tired, you may not be able to focus on your studies or work. Getting the best Ayurveda treatment for respiratory diseases is the perfect option.
Here are some Ayurveda treatment for respiratory problems:
Purification Therapies
- Ayurvedic purification therapies cleanse the body by removing toxins.
- These therapies enhance digestive fire (agni) and balance doshas, addressing both direct respiratory care and overall well-being.
Restoring Doshas
- Imbalanced Vata and Kapha doshas are often responsible for respiratory issues.
- Ayurveda treatments for respiratory diseases aim to restore balance and address the root cause.
Herbs That Help Improve Respiratory Health
Certain herbs protect the lungs and improve breathing problems:
- Tulsi (Holy Basil): Boosts immunity and reduces inflammation.
- Ginger, Honey, and Black Pepper: Alleviate cough and congestion.
- Herbal Teas with Tulsi and Ginger: Soothe the throat and clear passages.
Fortunately, the holistic medical system has age-old described ancient secrets or remedies that can provide perfect protection to your respiratory system. Even these are used as part of Ayurveda treatment for respiratory problems and heal you naturally.
Techniques such as pranayama (breathing exercises), panchakarma (detoxification procedures), and specific herbs like tulsi, turmeric, and mulethi are commonly used in Ayurveda treatment for respiratory problems to enhance overall lung health and alleviate symptoms.
Breathing Exercises for a healthy respiratory system
Breathing exercises can greatly enhance your respiratory health. The most effective exercises in yogic breathing include:
- Drigha, a 3-step pranayama
- Sahita Pranayama, a technique involving suspended breathing
- Bhramari, characterized by a bee-like buzzing sound
Incorporating Ayurveda treatment for respiratory problems can naturally and effectively manage respiratory conditions, enhancing overall lung health and alleviating symptoms through holistic and time-tested methods.
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