Ayurveda treatment for menopause
Menopause is not a disease —it’s a natural part of life. Menstruation is part of womanhood.
Would you believe that nearly 4 per cent of Indian women experience signs of menopause anywhere between the ages of 29 and 34, as per a very recent survey conducted by ISEC (Institution of Social). The figure goes up to 8 per cent in the case of women between 35 and 39 years of age.
Menopause is a natural event in the life cycle of a woman when she permanently stops having her menstrual cycles. It is signaled by a period of 12 months without a menstrual period and marks the end of reproductive competence in a woman. Menopause typically happens between the age of 45 to 55 years. However, it can develop before or after this age range as well.
When the menstruation stops, i.e., the reproductive cycle of the woman ends, it is called menopause. This is the most crucial stage in the life of females as the body undergoes a lot of changes. During this transition, hormonal changes can lead to various physical and emotional symptoms. Ayurveda treatment for menopause offers a effective approach to managing these symptoms naturally.
Symptoms of Menopause
- Night Sweats: Excessive sweating during sleep
- Vaginal Dryness: A woman experiences vaginal dryness i.e. during sexual intercourse.
- Difficulty Sleeping: Insomnia.
- Irregular Periods: Due to a fall in the level of hormones, periods become irregular. Ayurvedic Medicine for Menopause can help you relieve
- Mood Swings: A woman goes through severe mood swings i.e. one minute they are happy and the other minute they can be seen low.
- Osteoporosis: During and after menopause bones of the body get weak and require a healthy nutritious diet.
- Weight Gain: Metabolic changes.
- Thinning of Hair: During menopause a woman goes through a phase of hair fall where hair gets thin and dryness of skin increases.
- Cognitive changes, such as memory lapses and difficulty concentrating, may be experienced by some women.
Menopause occurs in 3 main stages:
- Perimenopause: This transitional phase begins before menopause. During perimenopause, menstrual cycles become irregular, and you may experience symptoms like hot flashes, night sweats, and mood swings.
- Menopause: Menopause is officially declared when a woman has gone 12 consecutive months without a period. Commonly called “menopause symptoms,” these include the ones experienced during perimenopause.
- Postmenopause: After menopause, a woman enters postmenopause. Unfortunately, some symptoms from perimenopause may linger, and consistently low hormone levels can pose risks like osteoporosis and heart disease.
Understanding these stages helps promote hormonal health during this transition.
Risk factors and complications of Menopause
After menopause, the risk of certain medical conditions increases significantly. Here are some complications associated with menopause:
Cardiovascular Disease: The decline in estrogen levels during menopause heightens the risk of cardiovascular disease. Heart disease is a leading cause of death among women, making it crucial to monitor heart health closely.
Osteoporosis: Lowered estrogen levels adversely affect bone density, leading to an increased risk of osteoporosis. This condition makes bones more fragile and susceptible to fractures. Ayurveda treatment for menopause can include herbal supplements and lifestyle changes to help maintain bone health and strength.
Stroke: Hormonal changes during menopause can contribute to a higher risk of stroke, necessitating careful management and preventive measures.
Ayurveda Treatment for Menopause:
Ayurveda offers gentle and effective treatments for menopausal symptoms, aiming to ease discomfort and promote balance. Here’s how Ayurveda treatment for menopause can help reduce the risk factors associated with this life stage:
Herbal Remedies:
Ashwagandha, Shatavari, and Yashtimadhu are renowned herbs used in Ayurveda treatments for menopause. They help regulate hormones, reduce side effects, and improve overall well-being.
Dietary Changes:
Follow a Vata-Pacifying Diet: Include unrefined grains, fresh fruits, and vegetables in your diet. Avoid highly processed foods, excess caffeine, and sugar. This approach aligns with Ayurveda treatment for menopause by promoting digestive health and balancing energy levels.
Lifestyle Practices:
- Self-Massage with Oil: Nourish and hydrate the body through regular self-massage with warm oils, a practice emphasised in Ayurveda treatment for menopause.
- Stay Hydrated: Maintain optimal hydration to support overall health and reduce menopausal symptoms.
- Relaxation Techniques: Calm the nervous system through relaxation techniques such as deep breathing, meditation, and yoga, which are essential components of Ayurveda treatment for menopause.
- Regular Exercise: Strengthen the body with regular physical activity to maintain bone density and cardiovascular health.
- Emotional Well-Being: Release emotional baggage from the past and practice mindfulness to improve mental health and resilience during menopause.
By incorporating these Ayurvedic principles, you can effectively manage menopausal symptoms and reduce associated risk factors, promoting a balanced and healthy transition through menopause.
FAQ's:
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The menopause experience differs from woman to woman. You may experience the following symptoms in the months or years leading up to menopause:
- Irregular menstrual periods
- Hot flashes
- Night sweats
- Sleep
- disturbances
- Mood swings
- Weight gain
- Difficulty in concentrating
- Thinning hair and dry skin
- Vaginal dryness
- Decreased libido or sex drive
- Loss of bladder control
- Surgery to remove ovaries due to medical reasons such as uterine cancer or endometriosis. This surgical procedure results in immediate menopause.
- Cancer therapies like chemotherapy and radiation therapy can induce menopause if they cause damage to the ovaries.
- Primary ovarian insufficiency: Premature menopause may result from the failure of ovaries to produce normal levels of the reproductive hormones estrogen and progesterone, which can stem from either genetic factors or autoimmune disease.
At UWAY, our doctors prescribe only proven medicines from well-established and reputed ayurvedic medicine manufacturers. However, just like certain foods do not always agree with everyone, a few ayurvedic medicines may cause mild side effects in some patients. This is very rare though. In case you notice any such issue you can always talk to your consulting doctor or our medical team.
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