Ayurvedic treatment for Restless Legs Syndrome

What is Restless Legs Syndrome (RLS)?

Restless Legs Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. This urge typically arises from uncomfortable sensations in the legs, which are often described as creeping, crawling, tingling, or burning. These sensations usually occur in the evening or at night when a person is sitting or lying down, and moving the legs can provide temporary relief.

Symptoms of Restless Legs Syndrome

Common symptoms of RLS include:

  • Uncomfortable sensations in the legs that prompt an urge to move them.
  • Symptoms that worsen during periods of rest or inactivity.
  • Temporary relief from discomfort through movement, such as stretching or walking.
  • Leg twitching or jerking, particularly in the evening and during sleep.

Causes of Restless Legs Syndrome

Several conditions and factors can trigger or worsen RLS, including:

  • Peripheral Neuropathy: Nerve damage in the hands and feet, often due to chronic conditions like diabetes and alcohol use disorder.
  • Iron Deficiency: Low iron levels, which can be caused by factors such as gastrointestinal bleeding, heavy menstrual periods, or frequent blood donation.
  • Kidney Failure: Reduced kidney function can lead to iron deficiency and anemia, contributing to RLS.
  • Spinal Cord Conditions: Damage or injury to the spinal cord, including from spinal anesthesia, can increase the risk of RLS.
  • Parkinson’s Disease: Dopaminergic agonists used to treat Parkinson’s disease can raise the risk of developing RLS.

Allopathic Approach for Restless Legs Syndrome

The allopathic treatment for RLS focuses on medications and lifestyle changes to manage symptoms and improve quality of life.


  • Dopamine Agonists: Medications that increase dopamine levels in the brain, such as ropinirole (Requip), pramipexole (Mirapex), and rotigotine (Neupro).
  • Calcium Channel Ligands: Gabapentin (Neurontin, Gralise), gabapentin enacarbil (Horizant), and pregabalin (Lyrica) can be effective for some individuals with RLS.
  • Muscle Relaxants and Sleep Aids: These medications can help improve sleep quality but do not directly address leg sensations. They include clonazepam (Klonopin) and zolpidem (Ambien).
  • Opioids: For severe symptoms, opioids like tramadol, codeine, oxycodone, and hydrocodone may be prescribed, though they come with a risk of addiction and other side effects.

Ayurvedic Approach for Restless Legs Syndrome

The Ayurvedic approach to treating RLS involves dietary adjustments, herbal remedies, and therapeutic massages to balance the body’s doshas, particularly vata dosha, which is believed to be responsible for RLS.

Dietary Adjustments

To pacify vata dosha, Ayurveda recommends:

  • Consuming: Stewed vegetables, cooked fruits, warm rice, wheat pudding, nut milk, and warm milk.
  • Avoiding: Foods that increase vata dosha, such as dry cereals, cold milk, raw vegetables, and ice cream. Vegetables like tomatoes, eggplants, white potatoes, and spicy peppers (chili, paprika) should also be avoided


Herbal Remedies

Ayurveda prescribes herbs known for their calming and restorative properties:

  • Nervine Sedatives: Skullcap, jatamamsi, ashwagandha, and shankhapushpi.
  • Rasayana: A rejuvenating tonic made from ashwagandha and amalaki.
  • Cool Dipanas: Fennel, dill, and aloe vera to aid digestion and reduce vata.

Ayurvedic Massage (Abhyanga)

  • Abhyanga: This traditional Ayurvedic massage involves applying warm oil (such as sesame or coconut oil) to the body. It is believed to balance the doshas and promote relaxation, which can help alleviate the discomfort of RLS.

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