Ayurveda treatment for obesity
Obesity is much more than a cosmetic concern.
Obesity, which is the excessive accumulation of body fat, is a medical problem that increases your risk of innumerable diseases like hypertension, diabetes, ischemic heart disease, fatty liver, liver cirrhosis, gall stones, acidity, stroke, cancers, osteoporosis, infertility, and psychological trauma. Did you know? About 1 in 5 children and more than 1 in 3 adults struggle with obesity?
Ayurveda treatment for obesity offers a natural approach to managing and reducing excess weight, focusing on balancing the body’s doshas, diet and lifestyle practice.
Causes of Obesity
Taking in more calories than your body uses can lead to obesity. This is because the body stores unused calories as fat. However, several other factors can play a role in gaining and retaining excess weight, such as behavioural, hormonal, and environmental factors, genetics, sleep patterns, and more. Ayurveda treatment for obesity considers these factors and provides personalised dietary and lifestyle recommendations to address the root causes of weight gain.
Common Signs of Obesity
- An above-average body weight.
- Excess body fat, particularly around the waist.
BMI and Waist circumference
Body Mass Index (BMI) is the most widely used method to check if you are above average weight. To calculate BMI, divide weight in kilograms by height in meters squared. Ayurveda treatment for obesity incorporates BMI as part of a comprehensive assessment to determine an individual’s health status.
A better measure of excess fat can be done by measuring the waist circumference. A large waist circumference means you may have more fat in your abdomen than you do in other places, which can put you at an increased risk for health problems. Generally, men with a waist size of 94 cm or more and women with a waist size of 80 cm or more are more likely to have obesity-related health problems. Ayurveda treatment for obesity emphasises the importance of reducing abdominal fat through diet, herbs, and physical activity.
BMI Ranges
For most adults:
- BMI between 18.5 and 24.9 means you have a healthy weight
- BMI between 25 and 29.9 means you’re overweight
- BMI 30 and higher implies that you are obese
For Asians, overweight is defined as BMI between 23 and 24.9 and obesity as BMI 25 or higher. The BMI yardstick works for most people. However, BMI has limitations as it does not differentiate between fat weight and muscle mass, and therefore some people, such as muscular athletes, may have a BMI in the obesity category even though they do not have excess body fat. Ayurveda treatment for obesity recognises these limitations and uses a holistic approach to assess and manage weight.
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Complications of Obesity
Obesity can increase your chances of developing a number of potentially serious health problems, including:
- Heart disease and stroke
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Sleep apnea
- Back pain
- Non-alcoholic fatty liver disease
- Osteoarthritis
- Certain cancers like bowel cancer and breast cancer
- Digestive issues such as heartburn, gallbladder disease, and liver problems
- Psychological problems, such as depression and low self-esteem
Ayurveda treatment for obesity aims to reduce the risk of these complications by promoting healthy weight loss through natural and sustainable methods.
Ayurveda treatment for obesity
Ayurveda treatment for obesity focuses on balancing the body’s doshas—Vata, Pitta, and Kapha—through personalised dietary and lifestyle recommendations. This method approach addresses the root causes of weight gain, such as poor digestion, slow metabolism, and toxin accumulation (ama).
Ayurveda for Obesity Management:
A key aspect of Ayurveda treatment for weight loss is a balanced diet tailored to an individual’s constitution (prakriti) and current health status. Emphasis is placed on whole, natural foods, including fruits, vegetables, whole grains, and lean proteins. Certain Ayurvedic herbs and spices, such as turmeric, ginger, and triphala, are known to enhance metabolism and aid in weight loss.
Lifestyle Modifications:
Ayurveda treatment for obesity encourages regular physical activity, yoga, and stress management techniques to support weight loss and overall well-being. Establishing regular sleep patterns and reducing stress are also crucial components of this approach.
Herbal Remedies:
Ayurveda treatment for obesity includes the use of specific herbal formulations that help detoxify the body, improve digestion, and enhance fat metabolism. Herbs like guggul, garcinia, and fenugreek are commonly used for their weight-reducing properties.
Detoxification Therapies:
Panchakarma, a detoxification and rejuvenation therapy in Ayurveda, is often recommended in Ayurveda treatment for obesity to eliminate toxins from the body and improve metabolic function.
Ayurvedic Weight Management and Essential Tips
- Dietary Adjustments: Avoid more polished rice, refined wheat flour, fried foods, sugary drinks, and excessive salt intake. Instead, focus on incorporating millet (jowar, bajra, ragi, pearl millet), barley, green gram, and horse gram, which are effective in reducing excess body fat and supporting overall wellness.
Limit fat-rich milk products such as paneer, cheese, and butter. However, ghee can be included in moderation (1-2 teaspoons daily) as part of your Ayurvedic weight management plan. Ghee contains medium-chain fatty acids (MCF) that promote fat burning and conjugated linoleic acid (CLA) that supports lean muscle development. You can also add a teaspoon of ghee to warm water or herbal tea to boost metabolism.
2. Spicing up meals with metabolism-enhancing spices such as turmeric, cumin, and black pepper.
3. Mindful Eating: Eat only when you feel hungry and learn to stop eating once you feel full.
4. Healthy Snacking: When hungry, opt for fruits or nuts like almonds (badam), which are healthy.Avoid eating snacks in-between meals, as most snacks are unhealthy and can lead to weight gain. Additionally, consider adding Ayurvedic medicine for obesity to your daily regimen.
5. Regular Routine: Establish a regular routine for waking up, going to sleep, having meals (especially practising an early and light dinner), and engaging in consistent physical activity to help the body’s metabolism function optimally.
6. Adequate Sleep: Ensure you get a deep and sound sleep of 6 to 8 hours to refresh the body and allow for effective metabolism.
Ayurveda for Obesity Management provides a comprehensive and natural approach to managing and reducing excess weight. By focusing on diet, lifestyle changes, herbal remedies, and detoxification therapies, Ayurveda helps individuals achieve a healthy weight and reduce the risk of obesity-related health complications.
FAQ's:
For Asians, overweight is defined as BMI between 23 and 24.9 and obesity as BMI 25 or higher.
At UWAY, our doctors prescribe only proven medicines from well-established and reputed ayurvedic medicine manufacturers. However, just like certain foods do not always agree with everyone, few ayurvedic medicines may cause mild side effects in some patients. This is very rare though. In case you notice any such issue you can always talk to your consulting doctor or our medical team.
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