Ayurvedic treatment for back pain
80% of Chronic Back Pain DO NOT require hospitalisation or therapies.
Ayurveda treatment for back pain
Back pain is the leading cause of disability worldwide, with lower back pain affecting nearly 540 million people at any given time! Whether it’s due to a poor sleeping position or a careless sitting posture, or even gastritis back pain or spinal conditions can trigger mild to severe back pain. It can arise for a variety of reasons and might as well be aggravated when left unattended. For some people, back pain can be a dull muscle ache or a spasm, for some it can be a shooting, burning or stabbing sensation and some others the pain can be radiating down the legs.
Fortunately, with the right measures, back pain can be eased, managed and even prevented at times. Ayurvedic treatment for back pain takes a holistic approach to treating back pain and addressing the issue from the root.
Symptoms of backpain
- Pain can range from a muscle ache to a shooting, burning or stabbing sensation
- Pain can radiate down to your leg, especially in cases of herniated discs or spinal stenosis
- Extreme pain while bending, twisting, and lifting something
- Pain can aggravate while doing physical activity that is while sitting, resting, or standing
- Feeling of numbness in the area supplied by the compression of nerves
- Back pain in women treatment can include unique factors like hormonal changes or structural differences
By following Ayurvedic treatment for back pain, you can effectively manage the lower back pain symptoms.
The most widely treated backpain condition at UWAY
The Ayurvedic treatment for back pain is focused on many aspects like diet, lifestyle, and herbal remedies. Lifestyle change refers to a change in posture to maintain the natural curvature of the spine and herbal remedies focus on reducing the inflammation in soft tissues and relaxing the supporting musculature.
Get high quality treatment for spinal stenosis, herniated discs, spondylosis, vertebral fractures, slip discs, & many more.
Back pain treatment in Ayurveda involves the following:
SPINAL STENOSIS
Oral medications, external oil application (can be done at home)
Panchakarma is recommended in certain cases.
HERNIATED DISCS
DEGENERATIVE DISC DISEASE
VERTEBRAL FRACTURES
| Condition of Backpain | Symptoms | Treatments | Improvements Expected |
|---|---|---|---|
| Spinal Stenosis | Pain, numbness, weakness in the legs | Oral medications, external oil application (can be done at home) Panchakarma is recommended in certain cases. | You should start seeing improvements in 2- 3 weeks. |
| Herniated Discs | Low back pain radiating to the legs, numbness in the legs | Oral medications, oil therapy, yoga | You should start seeing improvements in 2- 3 weeks. |
| Degenerative Disc Disease/Spondylosis | Chronic, itermittent pain which reduces with rest | Oral medications, oil therapy, yoga | You should start seeing improvements in 2- 3 weeks. |
| Vertebral Fractures | Pain,Limited Spinal Mobility,(R/O Tumour,TB spine, Cancer) | Treatment may vary from case to case ( treatment may include long term allopathic treatment along with ayurveda, and surgery in extreme cases) | Will vary from case to case |
Back pain can be of sudden onset as a result of a fall or lifting something heavy, or it can develop over a period of time as you age or even due to consistent poor postures while standing or sitting. Lack of exercise, obesity, smoking, stress too are linked to back pain.
Common causes of back pain
- Muscle or ligament strain: caused by lifting heavy weights or repetitive motion at work or while playing sports, accidents etc. can cause back pain
- Herniated disc: Herniated disc, which also known as slipped, ruptured or bulging disc, is one of the most common causes of neck, back and leg pain.
- Arthritis: Arthritis can occur anywhere along the spine, but is more frequent in the lower back and neck, causing stiffness and low back pain
- Osteoporosis: Osteoporosis is the thinning and weakening of the bones leading to back pain.
Risk factors of back pain
- Age – Back pain gets more common as you age.
- Lack of exercise – Weak, unused muscles in the back and abdomen might lead to back pain.
- Being overweight – Excess body weight puts extra stress on the back.
- Diseases – Some types of arthritis and cancers can contribute to back pain.
- Heavy lifting – Lifting heavy weights can strain the back muscles and spinal ligaments.
- Psychological factors – People prone to stress, anxiety and depression have a greater risk of developing back pain.
- Smoking – Smokers have increased rates of back pain.
- Pancreatitis back pain: Conditions like pancreatitis can aggravate or trigger back pain.
Ayurvedic Treatment for Back Pain at UWAY
The above-mentioned image provides a high-level overview of Ayurvedic treatment for back pain. The duration of each treatment stage and the prescribed therapies can vary depending on the patient’s specific condition.
Back pain may result from underlying conditions like poor posture, muscle strain, spinal degeneration, or imbalances in the body’s doshas, particularly Vata. In Ayurveda, it’s essential to address the root causes and differentiate between occasional back discomfort and chronic back pain before initiating any treatment.
For occasional back pain, our doctors prescribe Ayurvedic remedies like herbal decoctions, oils, and churanams, which can provide effective relief. However, for chronic back pain, UWAY follows a structured protocol comprising three specific Ayurvedic treatments:
1. Dietary Modifications:
Treatment involves dietary adjustments to address the underlying Vata imbalance identified during diagnosis.
A Vata-pacifying diet is essential for reducing back pain symptoms. This includes consuming warm, nourishing foods like cooked grains and vegetables while avoiding cold, refrigerated items that may aggravate Vata. Gastritis and digestive discomfort, often linked with back pain, can be managed with targeted dietary changes.
2. Lifestyle Changes:
Based on the patient’s condition, our UWAY doctors may recommend gentle yoga, meditation, and other lifestyle modifications.
Improving posture, engaging in mild yoga, and practicing stress-relieving techniques like meditation and breathing exercises are crucial lifestyle adjustments for managing back pain. These practices support flexibility, reduce muscle tension, and promote overall circulation to relieve back discomfort.
3. Classical Ayurvedic Medicines:
Our UWAY doctors prescribe time-tested, proven classical Ayurvedic medicines sourced from India’s leading Ayurvedic manufacturers. Each patient receives a unique prescription tailored to their needs.
Specific treatments include:
Abhyanga (Warm Oil Massage), Basti (Medicated Enemas), Agnikarma (Thermal Microcautery).
Chronic back pain requires a comprehensive approach, addressing not only the symptoms but also the dietary, lifestyle, and structural factors that contribute to long-term relief and improved well-being.
For detailed information about UWAY Health’s Ayurvedic treatment for back pain, please reach out to us via phone or email. Our team will guide you to take online consultations with our experienced UWAY doctors for personalised Ayurveda treatment for your back pain.
FAQ's:
- PStudy your existing medical records
- A detailed discussion with you regarding your condition
- If required, recommend for further medical tests like MRI/CT, X-ray, blood tests, nerve tests etc (which you can do at your local laboratory)
With Ayurvedic remedies like oil massages, herbal formulations, and posture correction, it’s possible to alleviate lower back pain at home.
Yes, back pain can sometimes be linked to hyperacidity or gastritis, and Ayurvedic treatments address this by focusing on digestive health.
At UWAY, our doctors prescribe only proven medicines from well-established and reputed ayurvedic medicine manufacturers. However, just like certain foods do not always agree with everyone always, few ayurvedic medicines may cause mild side effects in some patients. This is very rare though. In case you notice any such issue you can always talk to your consulting doctor or our medical team
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient outcomes.
Please feel free to contact us at care@uwayhealth.com
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