How to cure Insomnia naturally? Explore the proven efficacy of Ayurveda Treatment Nasyam

How to cure Insomnia naturally?
How to cure Insomnia naturally?

You are not alone. In today’s fast-paced world, millions struggle with insomnia—the inability to fall asleep or stay asleep. It disrupts our daily lives, leaving us exhausted and foggy-brained. While medications offer some relief, they often come with unwanted side effects.

How to cure Insomnia? Fortunately, Ayurveda provides a natural and scientific approach to managing insomnia through a variety of treatments based on the patient’s condition, and  Nasayam is a very popular and effective treatment.

What is Nasyam?

Nasyam is an Ayurveda treatment for insomnia. It’s a nasal therapy that involves administering medicated oils, herbal powders, or ghee through the nasal passages. This therapy helps cleanse the head and upper respiratory tract, promote relaxation, and improve overall well-being, leading to better sleep.

 In Ayurveda, Nasyam is considered one of the most effective treatments for insomnia, as it calms the mind and balances the doshas, thus facilitating restful sleep.

Understanding Insomnia

How to cure Insomnia naturally? Explore the proven efficacy of Ayurveda Treatment Nasyam

Before exploring Ayurveda Nasyam treatment for Insomnia , let’s understand insomnia. In simple language, insomnia is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Various factors can cause it, including stress, anxiety, poor sleep habits, medical conditions, or medications.

How Nasyam Treatment Works for Insomnia

How to cure Insomnia naturally

How to cure insomnia naturally? Ayurveda attributes insomnia to imbalances in doshas, particularly Vata dosha, for simple understanding Vata dosha governs movement in the body and mind. When imbalanced, Vata can lead to restlessness and insomnia. Nasayam treatment for insomnia pacifies Vata dosha, calm the mind and promote restful sleep.

Benefits of Nasyam Treatment for Insomnia

  • Calming Effect: The herbs and oils used in Nasyam treatment for insomnia have soothing properties that help calm the nervous system, reduce stress and anxiety, and facilitate relaxation for better sleep.
  • Clearing Nasal Passages: Blocked nasal passages can disrupt sleep. Nasayam treatment for insomnia with decongestant  medicines improves breathing and promotes deeper sleep.
  • Balancing Doshas: Ayurveda emphasises the importance of balanced doshas for overall health. Nasayam treatment for insomnia helps restore balance by targeting excess Vata dosha, often associated with insomnia.
  • Enhancing Mental Clarity: Improved nasal breathing and the effects of herbal oils can enhance mental clarity and cognitive function, indirectly contributing to better sleep patterns.

Types of Ayurveda Nasyam Treatment

While Nasyam is widely known for alleviating sleep disturbances, it is important to understand that there are various types of Nasyam treatments, each tailored to address specific imbalances within the body. We’ll explore these different methods and how they can benefit not only sleep but also a variety of health issues. Please note that while these treatments can be beneficial, their direct application may vary for each individual and as mentioned earlier it should be done under medical supervision or prescription. 

Virechana Nasyam: It involves pouring medicated ghee or oils into the nasal passage to clear toxins in the head and throat. It helps with Kapha-related issues like headaches, allergies, and skin problems.

 Pradhamana Nasyam: This method uses dry powders instead of oil to treat congestion, sinusitis, and even chronic conditions.

 Snehana Nasyam: The Therapy uses medicated oils administered with camphor and other plant extracts. It’s used for dry coughs, stiff neck, and loss of smell.

 Shamana Nasyam: It uses milk, oils, decoctions, or teas to treat Pitta-related problems like wrinkles, graying hair, discoloration on the face, hair loss, and eye diseases.

 Pratimarshya: It is an excellent therapy for opening up deep nasal tissues and relieving stress. This therapy with massage and nasal drops is good for stress relief and can be done by people of all ages.

The Nasyam Treatment Procedure

Nasyam treatment for insomnia is typically performed by trained Ayurveda doctors under controlled environment, given below is the standard practice and which you can expect if you are going to take the treatment. 

The body, especially head, neck and chest, are massaged with oil before the procedure.

  • Preparation: Lying down comfortably with the head tilted back slightly.
  • Nasal Drops: Instilling herbal oils or medicated liquids drop by drop into each nostril. The doctor or therapist may massage the nose and forehead for absorption.
  • Breathing Exercises: Specific breathing exercises may follow the administration to further enhance benefits.
  • Rest: A short rest period allows the oils to penetrate and exert their effects.

3 Vital Factors to Remember When Exploring Nasyam Treatment Ads

You may have noticed numerous advertisements for Nasyam treatment on social media and large posters displayed on streets promoting wellness and various benefits of Nasyam therapy. In fact, the image of a patient reclining while someone administers oil into their nostrils has become ubiquitous in Ayurveda advertisements. However, nasal administration of medicine is a highly potent therapy, and individuals should always consider the following three vital factors before undergoing the procedure.

  • Nasyam treatment for insomnia is not  suitable for everyone. People with certain medical conditions or sensitivities should avoid it.
  • Only a qualified Ayurveda doctor can prescribe the treatment, and should be administered under supervision.
  • Nasyam can cause a burning or tingling sensation in the nasal passages, usually temporary and mild.
  • Incase, you are required to administer Nasyam at home A qualified Ayurvedic practitioner can teach you the proper technique for safe and effective use .


Is insomnia curable? Nasyam treatment for insomnia is a safe and effective detoxification therapy for managing sleep issues. By addressing potential doshic imbalances and promoting relaxation, it can help you achieve restful sleep. 

However, consulting an Ayurvedic doctor is essential to determine if Nasyam treatment for insomnia is right for you and to ensure proper administration. 

Additionally, it’s important to note that Nasyam therapy is typically complemented by lifestyle adjustments, dietary modifications, and other medications as part of a comprehensive treatment plan for insomnia

 If you’re struggling with sleep disorders and finding limited relief from current treatments, reach out to our patient coordinators to explore the potential benefits of Ayurveda and request a consultation with one of our senior doctors specialising in sleep disorders.

Uway follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient outcomes. Don’t wait any longer—take the first step towards better sleep today!

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