- Written by Dr.Roopa,D , Senior Consultant at UWAY Health
Hello dear patients,
I’m Dr. Roopa.D, Senior Consultant at UWAY Health, and today I want to discuss Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) with you. These conditions affect many women, leading to symptoms such as irregular periods, weight gain, and acne.
Ayurveda, our ancient system of medicine, offers effective remedies and lifestyle changes to manage these conditions. Let’s walk through these together. However, please note that this article is not a prescription. Symptoms can vary widely from person to person—some women may experience excessive facial or body hair, while others might lose hair. Symptoms can also include sluggishness, acne, mood swings, and irregular periods. Many women gain weight and find it difficult to lose.
Although these symptoms are not life-threatening, they are certainly inconvenient and unwanted. Many individuals seeking natural and holistic approaches turn to Ayurveda for PCOS management, finding relief and improved quality of life. Remember, managing PCOS is a journey, and it’s important to approach it with patience and consistency.
Understanding PCOD and PCOS from an Ayurvedic Perspective
In Ayurveda, PCOS and PCOD are seen as an imbalance in the body’s doshas, particularly Pitta (Fire) and Kapha (Water). This imbalance leads to the accumulation of toxins (ama) in the body’s tissues (dhatus), disrupting normal ovarian function and hormonal balance. Our goal is to restore this balance through diet, lifestyle changes, herbal remedies, and detoxification therapies.
Ayurvedic Home Remedies for PCOD and PCOS
Although Ayurvedic treatment for PCOS varies for each patient and involves specific medical protocols, combining time-tested classical Ayurvedic medications and therapies, there are several herbal preparations you can use at home. These home remedies can complement other forms of medication, providing long-term benefits. However, if you are allergic to any of these herbs, please consult your doctor before using them, and avoid excessive use.
Also, note that some of the recommendations given below are not herbal or referenced from Ayurveda, however, they have proven benefits and shall help you.
1. Mulethi (Liquorice)
Did you know that mulethi, also known as liquorice, has been used in traditional medicine for thousands of years? It has powerful anti-androgenic properties that help in converting androgens to estrogen, thereby balancing hormones.
Personal Tip: Mix 1 teaspoon of mulethi root powder in hot water and drink daily. You can continue this for several months to see benefits.
Additional Information: Mulethi also has anti-inflammatory and immune-boosting properties. It can soothe the digestive system and is often used to treat respiratory issues. Incorporating mulethi into your routine can provide multiple health benefits beyond managing PCOS.
2. Flaxseeds
Flaxseeds, tiny but mighty, are rich in compounds that help lower androgen levels and assist in weight management. These seeds have been part of human diets since 3000 BC!
Personal Tip: Add flaxseeds to your smoothies or sprinkle them on salads. Aim for 1-2 tablespoons of ground flaxseeds daily.
Additional Information: Flaxseeds are also a great source of dietary fiber and omega-3 fatty acids, which are essential for heart health. They can help reduce cholesterol levels and improve digestive health. Grinding flaxseeds ensures better absorption of nutrients by the body.
3. Cinnamon
Cinnamon, one of the oldest spices known to mankind, improves insulin sensitivity and helps regulate menstrual cycles. It’s a staple in Ayurvedic medicine for its warming properties.
Personal Tip: Add 1 teaspoon of cinnamon powder to your tea or sprinkle it on your oatmeal. Consult with your doctor before using concentrated supplements.
Additional Information: Besides its benefits for PCOS, cinnamon has powerful antioxidant properties and can help fight inflammation. It can also improve heart health by reducing levels of total cholesterol, LDL cholesterol, and triglycerides.
4. Omega-3 Supplements or Fish Oil
Although Omega-3 fatty acids are not traditionally recommended in Ayurveda, they can be beneficial for those who are comfortable consuming them. Found abundantly in fish oil, Omega-3s can help restore regular menstrual cycles and reduce waist-hip ratio. Ancient Egyptians valued fish oil for its health benefits.
Personal Tip: Incorporate fatty fish like salmon into your diet or take Omega-3 supplements, whichever you prefer.
Additional Information: Omega-3 fatty acids are essential for brain health and can help reduce symptoms of depression and anxiety, which are often associated with PCOS. They also have anti-inflammatory properties that benefit overall health.
5. Chamomile Tea
Chamomile tea, often called the “calming herb,” has been used since ancient times to reduce symptoms of PCOS and promote relaxation.
Personal Tip: Brew chamomile tea by steeping 1 teaspoon of chamomile flowers in hot water. Drink a cup daily, especially before bedtime to aid relaxation.
Additional Information: Chamomile tea can also help with digestive issues, improve sleep quality, and boost the immune system. Its mild sedative effects make it an excellent choice for reducing stress and anxiety.
6. Aloe Vera Gel
Aloe vera, known as the “plant of immortality” in ancient Egypt, helps in restoring hormonal balance and reducing inflammation.
Personal Tip: Mix aloe vera gel with water or juice and consume it. Fresh aloe vera gel from the plant is the best.
Additional Information: Aloe vera is also beneficial for skin health, helping to treat acne and other skin conditions. It can aid in digestion and detoxification, making it a versatile remedy for overall well-being.
7. Nirgundi (Chasteberry)
Nirgundi, or chasteberry, has been revered since ancient times for its ability to reduce insulin resistance and mimic estrogen activity, helping balance hormones.
Personal Tip: Brew nirgundi leaves in hot water and drink as tea, or use supplements after consulting with your healthcare provider.
Additional Information: Nirgundi can also help alleviate symptoms of PMS and menopause. It is known for its anti-inflammatory and analgesic properties, making it useful for managing pain and inflammation.
8. Fenugreek Seeds
Fenugreek seeds are known for their hormone-balancing properties and can help improve insulin sensitivity.
Personal Tip: Soak fenugreek seeds overnight and consume them on an empty stomach in the morning. You can also use fenugreek powder in your meals.
Additional Information: Fenugreek seeds can aid in digestion and help manage cholesterol levels. They are rich in soluble fiber, which helps control blood sugar levels.
9. Turmeric
Turmeric, with its active compound curcumin, has powerful anti-inflammatory and antioxidant properties that can help manage PCOS symptoms.
Personal Tip: Add turmeric to your daily diet by incorporating it into curries, smoothies, or turmeric milk. You can also take turmeric supplements after consulting with your doctor.
Additional Information: Turmeric can help improve liver function and aid in detoxification. It also supports the immune system and can help manage joint pain and inflammation.
10. Ashwagandha
Ashwagandha, known as Indian ginseng, is an adaptogenic herb that helps the body manage stress and balance hormones.
Personal Tip: Take ashwagandha supplements or add ashwagandha powder to your smoothies. Consult with your healthcare provider for the appropriate dosage.
Additional Information: Ashwagandha can help reduce anxiety and depression, improve sleep quality, and boost energy levels. It is also beneficial for thyroid health and overall well-being.
Lifestyle Modifications for Managing PCOS
1. Balanced Diet
Eating a balanced diet is crucial for managing PCOS. Ancient Ayurvedic texts emphasize the importance of a balanced diet for maintaining health and harmony in the body.
Personal Tip: Focus on a colorful plate, incorporating seasonal fruits and vegetables to ensure a variety of nutrients.
Additional Information: A balanced diet should include whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive caffeine. Mindful eating and portion control can also help manage weight and improve digestion.
2. Weight Management
Maintaining a healthy weight can significantly improve PCOS symptoms. Ayurveda highlights the importance of balance in all aspects of life, including weight.
Personal Tip: Combine regular exercise with mindful eating practices. Track your progress to stay motivated.
Additional Information: Even a small amount of weight loss (5-10% of body weight) can improve insulin sensitivity and hormonal balance. Regular physical activity, such as walking, yoga, and strength training, is essential for weight management.
3. Regular Exercise
Regular exercise is a cornerstone of Ayurveda for promoting physical and mental health. Even gentle exercises like yoga can make a big difference in managing PCOS.
Personal Tip: Try yoga poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose). These can help regulate menstrual cycles.
Additional Information: Cardiovascular exercises like walking, swimming, and cycling can also help improve heart health and boost metabolism. Aim for at least 30 minutes of moderate exercise most days of the week.
4. Stress Management
Managing stress is vital for overall health. Ayurveda recommends practices like yoga and meditation to maintain mental and emotional balance.
Personal Tip: Spend at least 10 minutes daily on deep breathing exercises or mindfulness meditation.
Additional Information: Chronic stress can worsen PCOS symptoms by increasing cortisol levels. Stress-reduction techniques such as progressive muscle relaxation, guided imagery, and journaling can help manage stress effectively.
5. Adequate Sleep
Adequate sleep is essential for maintaining hormonal balance. Ayurveda considers sleep as one of the three pillars of health, along with diet and balanced energy.
Personal Tip: Maintain a regular sleep schedule and create a relaxing bedtime routine.
Additional Information: Poor sleep can disrupt hormonal balance and increase stress levels. Aim for 7-8 hours of quality sleep each night. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet.
Ayurvedic Detoxification and Therapies for PCOS and PCOD
1. Panchakarma
Panchakarma, an ancient Ayurvedic detoxification therapy, helps remove toxins from the body and balance the doshas. It’s a time-tested method for rejuvenation.
Personal Tip: Consider seasonal Panchakarma sessions to rejuvenate your body and mind.
Additional Information: Panchakarma includes treatments such as Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These therapies should be performed under the guidance of a qualified Ayurvedic practitioner.
2. Herbal Supplements
Herbal supplements like Shatavari, Ashwagandha, and Shilajit are known for their ability to balance hormones and improve reproductive health.
Personal Tip: Use these herbs under the guidance of an Ayurvedic doctor to ensure the right dosage and combination.
Additional Information: Other beneficial herbs for PCOS include Guduchi (Tinospora cordifolia), Manjistha (Rubia cordifolia), and Triphala (a blend of three fruits). These herbs support detoxification, improve digestion, and enhance immunity.
Traditional Indian Rituals for Managing PCOS
1. Ritual Bathing (Snana) with Medicinal Herbs
Traditional Indian ritual baths with herbs like neem, turmeric, and tulsi have been used for centuries to detoxify the body and maintain hormonal balance.
Personal Tip: Add these herbs to your bathwater once a week for a soothing and detoxifying experience.
Additional Information: Ritual bathing can also include the use of Epsom salts, which help relax muscles and reduce stress. The practice of Abhyanga (self-massage with warm oil) before bathing can enhance the benefits.
2. Regular Fasting (Upavasa)
Fasting has been a part of Indian culture for millennia, known for its detoxifying effects and ability to regulate insulin levels.
Personal Tip: Try fasting once a week or practice intermittent fasting, but consult your doctor before starting any fasting regimen.
Additional Information: Fasting can help reduce inflammation and improve metabolic health. Intermittent fasting involves cycles of eating and fasting, which can help improve insulin sensitivity and promote weight loss.
3. Yoga and Pranayama
Yoga and Pranayama have been practiced in India for thousands of years to enhance physical, mental, and emotional well-being. These practices are particularly beneficial for managing PCOS.
Personal Tip: Practice these exercises daily to maintain a calm mind and balanced hormones.
Additional Information: Specific yoga poses like Supta Baddha Konasana (Reclining Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Balasana (Child’s Pose) can help alleviate PCOS symptoms. Pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Bee Breath) can reduce stress and improve respiratory function.
4. Oil Massages (Abhyanga)
Abhyanga, or oil massage, is an integral part of Ayurvedic self-care, improving circulation, reducing stress, and balancing the doshas.
Personal Tip: Schedule a weekly self-massage session using warm sesame oil or consult an Ayurvedic therapist for personalized oils.
Additional Information: Regular oil massage can improve skin health, enhance lymphatic drainage, and promote relaxation. Use warm oil and gentle strokes to massage the body, focusing on areas of tension.
Conclusion
PCOS and PCOD are complex conditions that require a comprehensive approach. Ayurveda provides a holistic path that addresses the root causes, helping you manage symptoms and improve overall health. Always consult with a healthcare provider before starting any new treatment regimen. Let’s embark on this journey to better health together.
About Author
DR. Roopa D.M
Dr. Roopa D. M has 20+ years of clinical experience and is one of the most sought-after Ayurveda doctors for gynecology, Women’s health, and infertility issues by patients from around the world.
Dr. Roopa graduated BAMS from Rajiv Gandhi University of Health Sciences and has served as a Senior Physician at The Arya Vaidya Chikitsalayam (AVP), Coimbatore until recently. She has high success rate in managing infertility related issues like Recurrent IVF failures, recurrent abortions and PCOD and PCOS cases.
