- Written by Dr. Kajal Deshmukh, Consultant at UWAY Health
𝐉𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐢𝐠 𝐢𝐧𝐣𝐮𝐫𝐲.
Sometimes, it builds up slowly from small things that we don’t even notice.
For instance, sitting too long without moving.
Overthinking and holding stress in the body.
Taking daily tablets for acidity, BP, sleep, or
other issues, which may slowly affect joint health, too
Even food plays a role in joint pain.
Cold smoothies, raw salads, or skipping meals might not suit your body, even though they look healthy.
And when we stop moving out of fear of pain, it often gets worse, not better.
We’re told joint pain comes from ageing or wear and tear.
But often, it’s a mix of stress, routine, food, and how we treat our bodies every day.
And when the pain shows up, we try to fix it fast—creams, painkillers, or full rest.
But real relief comes only when we address the root cause.
What helps is:
— Moving gently every day
— Eating warm, simple, nourishing meals
— Using warm oil to massage the joints
— Balancing rest and activity
— And calming the mind, because stress often shows up in the body
You don’t need a big plan to feel better.
You just need small steps and to stay consistent.
Your joints don’t need perfection.
They just need your daily care and attention.
About Author
Dr. Kajal V. Deshmukh
Dr. Kajal V. Deshmukh is a dedicated Ayurvedic doctor with a B.A.M.S. degree from Government Ayurveda College, Nagpur (Maharashtra University of Health Sciences, Nashik), and an M.D. in Rognidan.
With over 5 years of clinical experience, she has a strong foundation in diagnosing and treating complex health conditions through classical Ayurveda. Her areas of expertise include Ayurvedic dermatology and trichology, gynecological disorders, diabetes and obesity management, and spine care.
