Slipped Disc Treatment in Ayurveda
What is a Slipped Disc & Degenerative Disc Disease (DDD)?
A slipped disc, also known as a herniated or prolapsed disc, occurs when the soft cushioning between the spinal bones pushes out, leading to severe back pain, nerve compression, and mobility issues. Similarly, degenerative disc disease (DDD) is a progressive condition that causes disc wear and tear, resulting in chronic lower back pain, stiffness, and inflammation. If not treated early, these slipped disc symptoms can severely impact your daily life.
Although the name includes “disease,” degenerative disc disease is not a disease but a natural part of aging. Over time, discs can dry out, shrink, or develop small tears, leading to pain and discomfort. In some cases, this condition can cause more severe problems such as herniated discs, spinal stenosis (narrowing of the spaces in the spine), or spondylolisthesis (misaligned vertebrae).
Ayurveda provides a holistic, non-surgical slipped disc treatment that focuses on spinal rejuvenation, natural pain relief, and long-term healing through detoxification, herbal therapies, and corrective lifestyle practices.
How Common Is Degenerative Disc Disease?
Nearly everyone experiences some level of disc degeneration after age 40, though not everyone will have symptoms. Approximately 5% of adults experience back pain related to degenerative disc disease. Younger individuals may also have disc changes due to injuries or lifestyle factors, even as early as their 20s or 30s.
Degenerative Disc Disease (DDD) & Slipped Disc symptoms
The most common symptoms include:
- Chronic back pain or neck pain and stiffness: Pain may come and go, lasting for weeks or months.
- Radiating pain: Pain may spread to your buttocks, legs, arms, or hands (sciatica symptoms).
- Numbness or tingling: Often felt in the arms or legs.
- Pain that worsens with movement: Activities like sitting, bending, or lifting can increase discomfort.
The severity of symptoms can range from mild to severe and may get worse over time.
Causes of Degenerative Disc Disease
Like adult rheumatoid arthritis, JIA is an autoimmune disease. This means the body’s immune system attacks its own healthy cells and tissues. JIA may be caused by several things. These include genes and the environment. This means the disease can run in families, but it can also be triggered by exposure to certain things. JIA is linked to part of a gene called HLA antigen DR4. A person with this antigen may be more likely to have the disease.
Symptoms :
Disc degeneration is a natural part of aging, but it can be accelerated by certain factors:
- Aging: Over time, discs lose water content and become less effective as shock absorbers.
- Injuries: Acute injuries like falls or repetitive strain can damage discs.
- Tears or cracks: Small injuries may cause cracks in the outer layer of the disc, leading to pain or bulging discs.
Risk Factors of Slipped disc
Several factors can increase the likelihood of developing degenerative disc disease:
- Age: Most people over 40 have some degree of disc degeneration.
- Injuries: Falls or accidents can damage discs.
- Lifestyle: Obesity, smoking, and physically demanding jobs put extra stress on the spine.
- Sex: Women are more likely to experience symptoms.
- Genetics: Family history of spinal conditions may increase risk.
How Does Degenerative Disc Pain Feel?
Pain from degenerative disc disease can vary.
- It may be localised to the neck or lower back.
- Pain may extend to other areas, such as the arms, legs, or buttocks.
- It often worsens with activities like bending or lifting.
- The intensity can range from mild discomfort to severe chronic pain.
Related Conditions
Degenerative disc disease can lead to:
- Herniated disc: When the disk bulges out and presses on nerves.
- Spinal stenosis: Narrowing of spaces around the spinal cord.
- Adult scoliosis: curvature of the spine.
- Spondylolisthesis: Misalignment of vertebrae.
Ayurvedic Slipped Disc Treatment or Degenerative Disc Disease at UWAY:
The above-mentioned image provides a high-level view of the Ayurvedic slipped disc treatment or degenerative disc disease. The duration of each stage and the prescribed treatments can vary depending on the patient’s condition.
- Dietary Modifications
- Treatment often begins with dietary adjustments based on the patient’s specific needs to reduce inflammation, strengthen digestion, and promote musculoskeletal health.
- An anti-inflammatory diet includes turmeric, ginger, leafy greens, berries, and nuts while avoiding processed foods, sugar, and unhealthy fats.
- Lifestyle Adjustments
- Depending on the severity and type of spinal imbalance, UWAY doctors may suggest practices like yoga, pranayama, and meditation to improve flexibility, reduce stress, and enhance overall spinal function.
- Gentle yoga postures, such as Bhujangasana (Cobra Pose) and Marjariasana (Cat-Cow Pose), are often recommended to strengthen back muscles and improve mobility.
- Classical Ayurvedic Medicines
- Our doctors prescribe high-quality, authentic Ayurvedic medicines tailored to the patient’s specific condition. These include herbal formulations that help manage pain, reduce inflammation, and support spinal health.
- Panchakarma Therapy
- Abhyanga (Oil Massage): A therapeutic massage with warm medicated oils to relieve muscle tension, improve circulation, and reduce pain.
- Kati Basti: A specialised treatment where warm herbal oil is retained over the lower back, targeting inflammation and pain directly.
- Basti (Medicated Enema): detoxifies the body while nourishing and healing spinal tissues.
- Regular Monitoring and Maintenance
- Ayurvedic treatment for degenerative disc disease requires consistent follow-ups to monitor progress and make necessary adjustments. Patients receive guidance on maintaining spinal health through diet, lifestyle, and continued therapy as needed.
We implement the UWAY protocol to provide personalised care for degenerative disc disease. Our experienced doctors conduct thorough assessments to understand dosha imbalances and tailor a treatment plan that integrates dietary, lifestyle, and therapeutic interventions for optimal results.
FAQ's:
No, a slipped disc (herniated disc) occurs when the inner gel-like material leaks out, causing nerve compression and pain. A bulging disc is when the outer layer of the disc remains intact but protrudes outward, often without severe nerve compression. Both conditions can be treated with Ayurveda through herbal medicines, Panchakarma therapies, and lifestyle changes.
Yes, but you should avoid high-impact exercises like running, heavy lifting, or twisting movements. Instead, opt for gentle yoga, stretching, and low-impact activities to strengthen the spine and reduce pressure on the discs. Consult an Ayurvedic expert before starting any exercise routine.
Chronic stress can worsen inflammation and muscle tension, leading to slower recovery from a slipped disc. Ayurveda recommends stress management techniques like meditation, breathing exercises (Pranayama), and herbal adaptogens like Ashwagandha to support healing.
- Use an ice pack in the first 48 hours to reduce swelling and numb pain.
- Use a heating pad after the initial phase to relax muscles and improve blood circulation.
- Ayurveda also recommends warm oil massages (Abhyanga) with anti-inflammatory herbs for long-term pain relief.
If left untreated, a slipped disc can lead to chronic nerve damage, weakness, and even loss of bladder or bowel control in severe cases. This is why early Ayurvedic intervention with Panchakarma, spinal rejuvenation therapies, and postural corrections is crucial for preventing long-term complications.
Yes. Excess weight puts additional pressure on the spinal discs, increasing the risk of disc degeneration and herniation. Ayurveda suggests a balanced diet, herbal weight management remedies, and regular movement to prevent obesity-related spine issues.
Gentle yoga postures that help in slipped disc recovery include:
🧘 Bhujangasana (Cobra Pose) – Strengthens the lower back and improves flexibility
🧘 Makarasana (Crocodile Pose) – Relieves pressure on spinal discs
🧘 Shalabhasana (Locust Pose) – Strengthens spinal muscles and improves posture
🧘 Setu Bandhasana (Bridge Pose) – Supports spinal alignment and relieves stiffness
Ayurvedic treatment focuses on reducing inflammation, strengthening spinal muscles, and rejuvenating disc health through natural therapies. Panchakarma, Kati Basti, herbal medicines, and Ayurvedic lifestyle modifications can prevent further degeneration and provide long-term relief without surgery.
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