By Dr. Latha V Chandu, Senior Consultant, UWAY Health
At UWAY, we see many people struggling with disc issues, and we rely on classical Kerala Ayurveda treatment protocols to provide effective, non-invasive care. However, many patients only come to us after their condition has advanced, making it more challenging to treat. So, a common question we get is: “Can I manage early symptoms at home, naturally, to prevent further damage?” In this article, we’ll walk you through three Ayurvedic remedies for disc bulge to manage early symptoms at home. Remember, these are simple ways to nurture your spine and relieve discomfort, but they’re not a substitute for professional care.
Understanding Disc Bulge in Ayurveda
Ayurvedic treatment for disc bulge
In Ayurveda, disc issues stem from an imbalance in Vata dosha, which governs movement and mobility within the body. When Vata is disrupted due to poor posture, prolonged sitting, or stress, it creates dryness and stiffness in the joints and spine, leading to weakened spinal discs. Our approach at UWAY involves balancing Vata, reducing inflammation, and supporting spinal health with classical Kerala Ayurveda medical methods. Here are three ayurvedic remedies for disc bulge that can be started at home to address early symptoms and strengthen your spine. However, some of them would require help from a family member
Three Ayurvedic Remedies for Disc Bulge
Remedy 1: Warm Oil Massage (Abhyanga) to Soothe Vata
Self-massage, or Abhyanga, with warm oil is one of the simplest and most powerful ways to soothe Vata dosha and provide relief to an aching back.
How to Perform Abhyanga at Home: Select Your Oil: Use sesame oil or Mahanarayan oil for added healing properties. Warm the Oil: Heat the oil until warm, but comfortable to the touch. Massage the Back: Apply a small amount of oil to your lower back and massage in slow, circular motions. Continue for 10–15 minutes, allowing the oil to absorb. Let It Rest: After massaging, leave the oil on for another 10 minutes, then wash it off with warm water.
Why Abhyanga Helps: This warm oil massage relaxes surrounding muscles, improves circulation, and reduces stiffness. Practiced regularly, it can go a long way in easing discomfort and nourishing the spine.
Remedy 2: Kati Basti – Targeted Oil Therapy for the Lower Back
Kati Basti is a specialized Ayurvedic treatment often used in Kerala Ayurveda protocols. This therapy involves a pool of warm, medicated oil placed over the lower back, which penetrates deeply to reduce pain and inflammation.
How to Try Kati Basti at Home: Prepare the Oil: Use warm Mahanarayan oil or sesame oil for its therapeutic benefits. Create a Dough Ring: Make a small ring from wheat or black gram flour and place it on your lower back. Pour Warm Oil: Fill the ring with warm oil, keeping it there for 15–20 minutes. Rewarm the oil as needed. Gently Remove: After the time is up, remove the flour ring and wipe off any remaining oil.
Why Kati Basti Helps: This focused therapy relaxes the muscles, reduces inflammation, and can relieve compression around the disc area. Practicing it weekly under guidance or occasionally at home can be highly effective for long-term spine health.
Remedy 3: Gentle Yoga to Support Spinal Health
Specific yoga poses recommended by Ayurveda can strengthen the muscles supporting the spine and prevent further strain. Regular stretching and gentle movements keep the spine flexible and balanced.
Yoga Poses for Disc Health: Cat-Cow Stretch (Marjaryasana-Bitilasana): This movement improves spinal flexibility. How to Do It: Start on all fours, inhale and arch your back (Cow Pose), exhale and round your spine (Cat Pose). Repeat 10 times.
Cobra Pose (Bhujangasana): This pose gently strengthens the spine. How to Do It: Lie on your stomach, place your hands under your shoulders, and lift your chest gently, keeping elbows close. Hold for 15–20 seconds.
Child’s Pose (Balasana): This resting pose relieves lower back tension. How to Do It: Sit on your heels, stretch your arms forward, and relax your forehead on the floor, breathing deeply.
Why Yoga Helps: These poses support the spine’s alignment, reduce strain on the discs, and can prevent further discomfort when practiced daily.
Final Thoughts :
These three Ayurvedic remedies for disc bulge can help alleviate early discomfort, strengthen your spine, and calm aggravated Vata dosha. At UWAY, we follow classical Kerala Ayurveda protocols that combine these practices with holistic treatments for long-term spine health. If you’re experiencing symptoms of disc bulge, we encourage you to consult an Ayurveda doctor to create a personalized care plan tailored to your needs.
About Author
Dr. Latha
With a stellar career starting at AVP Chiktisalayam, Coimbatore, Dr. Latha brings 23 years of global expertise.
Specializing in chronic health issues, she is a trusted practitioner for conditions like obesity, PCOS, migraines, allergic rhinitis, infertility, Sciatica, and osteoarthritis, particularly among women and children.
