About Dr.Rekha A B
Dr. Rekha A B is a passionate educator and wellness advocate. She completed her BAMS and MD from Government Ayurveda Medical College, Bengaluru, and has over 17 years of experience. She is an expert in managing conditions related to general medicine and metabolic disorders.
She is committed to inspiring and empowering individuals through the principles of Ayurveda, nutrition, and holistic health. With extensive experience in teaching Yoga, Food, and Dietetics in California, and delivering seminars and workshops across the Maldives, Vietnam, and Dubai, she brings a global perspective to health education. As the Chief Consultant of Mahanasa Healthy Kitchen Services LLP in Bangalore, she led operations, developed over 100 Ayurveda-based recipes, and conducted nutrition courses for both national and international students.
She has authored two books—Ruchi – Abhiruchi, a collection of healthy Ayurvedic recipes, and Maala Sutthina Moolike Vaidya, a documentation of medicinal plants from the Western Ghats. Recognized with the “Asian Women of Substance” award in 2019 for my contributions to medicine, she has actively worked as a Community Health Educator, conducting over 100 food and dietetics programs and organizing more than 50 home remedies initiatives in rural India under the National Rural Health Mission. Her work has been acknowledged by esteemed institutions such as Ramaiah University, Sri Sri Ayurveda Institute, and AIIMA Delhi. She has also participated in various workshops, contributed to prominent magazines, and hosted daily television programs like Ayurveda Aduge and Healthy Little Champs on Ayush TV, making Ayurveda accessible and engaging for all age groups.
Specilization:
- General medicine
- Metabolic disorders
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