Blogs
Everyone Washes Rice… But Do You Know Why You Really Should?
Most of us rinse rice out of habit — to remove dust or excess starch. But there’s something most people don’t know… Rice absorbs arsenic
What Happens When Doctors, Engineers & AI Work Together?
Real Hope for Difficult Conditions Did you know that for some people with epilepsy, medicines don’t work? They continue to have seizures, anxiety, poor sleep,
Is stroke preventable?
We get this question often: Doctor, is stroke preventable? The answer is yes. Up to 80% of strokes are preventable. 5 Key Risk Factors You
Dehydration: A Silent Threat to Your Kidneys
Is dehydration really that dangerous? Yes. Even mild dehydration puts stress on your kidneys. Think of it as a summer drought—without enough water, they can’t
3 Ashwagandha Benefits and Side Effects: What You Must Know Before Taking It
Written by Dr. Keerthi Balachandran, Consultant at UWAY Health Ashwagandha, also known as Withania somnifera or Indian ginseng, is one of Ayurveda’s most powerful and
3 Ginger Benefits and Side Effects: What You Need to Know
Written by, Dr Sonu, Consultant at UWAY Health Ginger is a kitchen staple across India—whether in curries, chutneys, or a hot cup of ginger chai
Ayurveda Diet and Lifestyle Protocols for Eye Health
Written by Dr. Girish S. Varrier, Consultant at UWAY Health Did you know that just as conventional medicine has a dedicated branch called ophthalmology for eye care,
3 Benefits and 3 Risks of Turmeric (Haldi) You Should Know
Written by Dr. Riteeka, Consultant at UWAY Health Turmeric, or Haldi, is something we use every day in our food — and even on our