Ayurveda Treatment for Cervical Spondylosis
What is Cervical Spondylosis?
Cervical spondylosis is a natural age-related degeneration, that affects your cervical spine(neck) causing intense pain and discomfort
Cervical spondylosis occurs commonly as part of the aging process. Yet, there is an increase in the numbers of this condition today among the young and middle age groups too, primarily due to changes in lifestyle and working conditions.
The soft cartilage tissue inside the spinal disc provides a shock absorbing effect. However, day-to-day wear and tear can cause it to lose its strength and dry up. Due to the drying up of the cushiony disc, there is increased friction between the bones as they start to rub together causing irritation and, in some cases, bulging of the discs, resulting in pain and stiffness.
Ayurveda treatment for cervical spondylosis involves a holistic approach, including dietary adjustments, lifestyle modifications, and specific therapies to provide relief and prevent recurrence.
Causes and Risk factors of Cervical Spondylosis?
- Age – The greatest risk factor of cervical spondylosis is aging
- Poor Posture – Seen more in people who have desk jobs or jobs which involves the repetitive movement of the neck.
- Neck Injuries – Previous neck injuries appear to increase the risk of cervical spondylosis.
- Genetic factors and family history
- Smoking – Smoking has been linked to increased risk.
- Being Overweight
- Sedentary Lifestyle
What are the symptoms of Cervical Spondylosis?
Symptoms of cervical spondylosis can include:
- Pain in the neck that gets worse when you move your neck
- Soreness or stiffness in the neck.
- Headaches, especially at the back of your head.
- Pain in the neck that may radiate to your arms or shoulders.
Ayurveda Treatment for Cervical Spondylosis at UWAY
There’s no one-size-fits-all solution for Ayurveda treatment for cervical spondylosis. Each therapy is unique to the age and condition of the individual and can be tailored according to how well their bodies respond.
The above-mentioned image provides a high-level overview of Ayurvedic treatment for cervical spondylosis. The duration of each stage and the prescribed therapies can vary depending on the patient’s specific condition and individual response to treatment.
Cervical spondylosis, a degenerative condition affecting the neck’s spinal discs, can cause neck pain, stiffness, and even nerve compression, leading to pain radiating down the arms. In Ayurveda, this condition is linked to an imbalance of the Vata dosha. A personalized approach is key, as there is no one-size-fits-all solution. Each therapy is customized according to the patient’s age, condition, and body response.
For cervical spondylosis, UWAY follows 3 specific Ayurvedic protocols, which include:
1. Dietary Modifications:
Treatment often involves dietary adjustments tailored to address the underlying dosha imbalances identified during diagnosis.
To pacify Vata, it is recommended to consume warm, nourishing foods like cooked vegetables, whole grains, and healthy fats while avoiding cold and dry foods that can aggravate the condition. A balanced diet is essential in managing symptoms and promoting healing.
2. Lifestyle Changes:
Based on the patient’s condition, UWAY doctors may suggest gentle yoga, meditation, and other lifestyle modifications.
Gentle yoga and stretching exercises help relieve tension, improve posture, and maintain neck flexibility, which can be essential for cervical spondylosis relief. Practices such as meditation and deep breathing exercises also help reduce stress, which may exacerbate symptoms.
3. Classical Ayurvedic Medicines:
UWAY doctors prescribe time-tested, classical Ayurvedic medicines sourced from India’s top Ayurvedic manufacturers. Each patient’s treatment plan is unique, and there is no standard prescription.
Treatments such as Panchakarma (detoxification therapy), Abhyanga (therapeutic oil massage), Greeva Basti (oil therapy for the neck), and Nasya (nasal therapy) are commonly recommended to relieve pain, improve mobility, and reduce stiffness. These therapies work in combination with oral medications, external oil applications, and dietary adjustments to promote long-term relief.
Cervical spondylosis requires a comprehensive approach that addresses not only symptoms but also underlying lifestyle and dietary factors, supporting lasting relief and overall well-being.
What not to do?
When you are suffering with cervical spondylosis, You must avoid
- poor posture
- prolonged sitting
- heavy lifting
- sudden neck movements, and
- excessive neck bending
Ensure you sleep on a supportive mattress and pillow, manage stress effectively, and stay hydrated. Avoid smoking, as it can impair blood flow and healing.
Additionally, do not ignore persistent symptoms consult a doctor immediately. These precautions can help manage cervical spondylosis and prevent worsening of the condition.
FAQ's
At UWAY, our doctors prescribe only proven medicines from well-established and reputed ayurvedic medicine manufacturers. However, just like certain foods do not agree with everyone always, few ayurvedic medicines may cause mild side effects in some patients. This is very rare though. In case, you notice any such issue you can always talk to your consulting doctor or our medical team.
Ayurvedic dietary recommendations include warm, nourishing foods that pacify vata dosha and reduce inflammation, such as cooked vegetables, whole grains, ghee, and warming spices. Avoiding cold, processed foods and drinks that aggravate vata imbalance is also advised.
Ayurveda treatment for cervical spondylosis aims to balance vata dosha, alleviate symptoms, and improve neck health through herbal medicines, therapies like Panchakarma, and specific lifestyle adjustments.
Ayurveda treatment focuses on managing and reducing symptoms effectively. While complete cure may not always be possible, consistent Ayurvedic care can significantly improve quality of life and prevent further degeneration.
You need to share most of the medical records related to the current problem and also the medicines you are taking for pre-existing conditions such as for diabetes, hypertension, thyroid, cardiac issues etc.
Quick, Convenient & Safe Healthcare
chronic conditions in the last 20 years.
How we work?
Chat with Our Medical Advisor Online
Book an Appointment with Doctor
Consult with our Experienced Doctor Online
Get Doorstep Deliver of Medicines
Get Free Assistance with UWAY
Continuous Support By Medical Advisor
